It is always interesting to see how people SABOTAGE their incredible efforts in the gym or in most fitness programs. Nak tahu kenapa aku cakap macam tu? Memang ar sesetengah orang (termasuk diriku ini!) melakukan aktiviti senaman workouts di gym or go for a run or any kind of exercise and they are really putting in a lot of effort to build and keep their boddy fit..Wah speaking English pulak...Okay terus terang senaman yang bagus merupakan usaha dan langkah awal yang menakjubkan ke arah mendapat bentuk badan yang baik. Namun begitu, wahai sekalian pembaca blog ini, senaman semata-mata tidak cukup!.. Kenapa? Sebabnya, sebaik sahaja seseorang (atau mungkin banyak orang) selesai bersenam atau berjogging, atau selepas meninggalkan gym atau pusat latihan fizikal (banyak pulak perkataan atau ni) mereka ini akan terus go straight to a food outlet and end up overeating junk food and macam-macam lagi jenis makanan yang dikategorikan sebagai "Under-eating nutrient-rich food"..Jadi usaha yang telah dicurahkan sebelumnya menjadi sia-sia, it is like buying a car but do not give the correct gas to drive. Your car will just stop serving you and will not function any longer.
Lapar selepas bersenam?
Tidak dinafikan selepas 1 hingga 2 jam melakukan aktiviti senaman fizikal (ade senaman bukan fizikal seperti tidur) seseorang akan menjadi lapar. Memang ianya akan berlaku kerana badan kita telah membakar kalori (sebab utama ramai orang bersenam kerana nak membakar kalori kan?...yeeee..)
Here comes the point where you want to learn to be smart as this will make a huge difference in your fitness level and also for your long-term health benefits. So, fikirkan badan membakar kalori ketika bersenam dan itulah matlamat utama senaman, HOWEVER we do not want to eat any kind of meal (makanan segera apa jua jenama) immediately after each exercise as it will negate the hard work that we have put in to burn off those calories during exercise. Actually it does more harm than good.
Badan kita perlukan makanan yang "bijak" yang ada vitamins, minerals, fiber dan protein, yang bukan sahaja diperlukan sebelum bersenam malahan selepas bersenam. Jadi janganlah pi pekena roti canai telur 2 banjir style dengan teh tarik...Tak kena ar cik oi itu macam..
Exercise with a smart diet will give you the best result. If you commit to a diet of clean food- mainly all colors of plants, lean quality proteins, good healthy fats and limits processed food, fast food, sugar, simple carbohydrate and trans fats, you can see tremendous results in your body. And it is a great booster for your exercise and fitness program!
Akhir kata, senaman sahaja tidak mapu memberi anda fizikal yang diidamkan jika tidak dijaga (ubah) tabiat makan....Selamat menjalani kehidupan yang SIHAT!
Terima kasih wahai pembaca senyap sekalian...
IlLiFadli : Bahasa rojak untuk entry ini bagi mengekalkan gaya nasihat Angelo Locher seorang professional wellness coach for SlimNFitClub.
Lapar selepas bersenam?
Tidak dinafikan selepas 1 hingga 2 jam melakukan aktiviti senaman fizikal (ade senaman bukan fizikal seperti tidur) seseorang akan menjadi lapar. Memang ianya akan berlaku kerana badan kita telah membakar kalori (sebab utama ramai orang bersenam kerana nak membakar kalori kan?...yeeee..)
Here comes the point where you want to learn to be smart as this will make a huge difference in your fitness level and also for your long-term health benefits. So, fikirkan badan membakar kalori ketika bersenam dan itulah matlamat utama senaman, HOWEVER we do not want to eat any kind of meal (makanan segera apa jua jenama) immediately after each exercise as it will negate the hard work that we have put in to burn off those calories during exercise. Actually it does more harm than good.
Badan kita perlukan makanan yang "bijak" yang ada vitamins, minerals, fiber dan protein, yang bukan sahaja diperlukan sebelum bersenam malahan selepas bersenam. Jadi janganlah pi pekena roti canai telur 2 banjir style dengan teh tarik...Tak kena ar cik oi itu macam..
Exercise with a smart diet will give you the best result. If you commit to a diet of clean food- mainly all colors of plants, lean quality proteins, good healthy fats and limits processed food, fast food, sugar, simple carbohydrate and trans fats, you can see tremendous results in your body. And it is a great booster for your exercise and fitness program!
Akhir kata, senaman sahaja tidak mapu memberi anda fizikal yang diidamkan jika tidak dijaga (ubah) tabiat makan....Selamat menjalani kehidupan yang SIHAT!
Terima kasih wahai pembaca senyap sekalian...
IlLiFadli : Bahasa rojak untuk entry ini bagi mengekalkan gaya nasihat Angelo Locher seorang professional wellness coach for SlimNFitClub.
 |
| Buah-buahan baik untuk kesihatan jika diambil pada kadar yang memadai.. |